Postcards from the Funny Farm

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Did you know that science has looked into anger and rage as they relate to the brain? The findings have been quite interesting. A Harvard study found that when subjects revisited tapes they recorded about events that made them angry or enraged they had measurable chemical reactions in the brain. The beginning of what I refer to here as possibility thinking is having an open mind. Many people in the media and in the everyday world struggle with anger and rage and so I’m tackling this issue in hopes it might offer understanding and direction to open minded people who are concerned with their anger and rage.

Here is a somewhat long quote (for me anyway) that explains what happened in the Harvard study better than I could. It is fascinating:

A look into the brains of normal subjects revealed that anger increases blood flow to a reasoning part of their brains, an area over the left eye just behind the forehead, technically called the orbitofrontal cortex. This flow inhibits thoughts of rage. At the same time, blood flow increased activity in the amygdala, an almond-shaped knot of tissue deep in the brain that deals with emotion and vigilance.

Angry feelings arising in the amygdala are normally cooled by activity in the frontal cortex, part of the thinking region of the brain. However, in some severely depressed people a lack of both recognition and control of anger, can lead to violent rage.

“All of us get angry from time to time,” comments Darin Dougherty, an assistant professor who led the research. “At such times, feelings of wrath in the primitive parts of our brains seem to be balanced by inhibitions of our will to act on those feelings.” Source

This process is like a miracle. Of course, the brain itself is a composite of so many apparent miracles it boggles any brain that seeks to understand it. Still we try. While one part of the brain is fed blood and reacts in anger, in unison other blood is fed to an area that controls inhibition that sort of keeps the angry thought under a lid. Of course, brain damage and mental illness can upset the balance of this process. This is why we see movies of people in mental hospitals screaming in rage without stopping. Somehow the delicate balance their brain was meant to have has been disturbed.

So what does this mean to me and you? Once again, it points us to the truths of Phineas Gage: our mind is a delicate instrument that needs care to stay in balance. When we are getting angry often we should ask ourselves: “Is this chemical?” Is there something disrupting the balance between those two parts of the brain? If so, there are likely drugs that can help … see a psychiatrist or a psychologist that has a practice in concert with a psychiatrist. There are so many triggers that make us angry and even despondent. It could be as big as someone ripping you off or maybe just suffering the empty results of top diet pills.

If you feel the issue has more to do with behavioral issues such as a recurring annoyance in the form of a memory or if you are suffering from some of the cognitive distortions, get thee to a therapist and discuss those issues. Or, you can go to a book store or library and do your own study on these issues. Personally, I would recommend going to a professional instead but just make sure you tend to the problem in some way.

Your brain is your lens to the rich pageant called life. Don’t let anger steal anything from you, there is no reason for that.

My friend Shelly wrote in a recent comment:

we don’t prepare for old age, because when we are young we think we are immortal.

This is so true. We see this in young men under 25 and the psychologists call it “young man’s syndrome.” It is near impossible for men in this age bracket to imagine their own death. So why does it come into clear focus later in life? What changes? Is there a certain quota of aches and pains that have to occur before we realize we are mortal? Maybe this syndrome is a survival mechanism. Maybe it once kept us at the top of the food chain before we became domesticated creatures. Whatever the reason for it, it shows a very important point:

Our brain has a lot to do with our notion of reality.

Phineas Gage, whose skull and brain injury is a pillar of brain study, emerged from his injury virtually unaffected. The thick metal rod shot directly through his cheek and up through his brain leaving fragments of of brain and bone on it yards away. Though everyone thought he would die, he lived another 15 years. His reason and inhibitions drastically changed in those 15 years, but he did indeed live.

I think we take for granted that our brain is like a knee or an elbow or any other external body part: It can get bruised, it can get scratched and upset. Birth defects are a given, but during our life, parts of our brain can be neglected, causing neuroses. It doesn’t have to be a metal rod through the skull to affect our brain chemistry. We tend to think that our brains are immortal. Just because they are there hidden and snug inside our skulls, we can trust they are feeding us a perception that is 100% “reality.” I challenge that common belief. I posit that for as many brains there are walking the Earth there are different notions of reality. We may share some of the basics, but after that brain chemistry differs and therefore so does perception.

So what does this mean to you? Do all you can to take care of your brain. The instrument is fine. The treasures you will find will be in your mind. If you are chronically upset, see a doctor. It could be a chemical problem. There are many out there untreated. Why suffer when drugs exist to bring you into balance? Short of drugs, make sure you eat right and get the vitamins you need. Sleep is also crucial to mental balance. The next time you think you are upset because of “real” things, remember that your imperfect and delicate brain interprets real. Until you’ve had the decent sleep, mediation, and diet, you should never assume that your brain is qualified to judge reality. Even then, it still can be wrong.

This blog is dedicated to addressing issues of inspiration and psychology in 2008. I hope you’ll be back as we explore more questions and issues in this niche.

Is your brain getting all it needs?